A Balanced Approach to Exercise
MOVEMENT108 is an intimate studio focused on providing intentional body movements through workouts using body weight, TRX, kettlebells and functional movement in a balanced approach to exercise. All of the trainers at Movement108 believe in proper exercise sequencing, progressions and the function behind the work. Progressions start with Mobility, followed by Stability and then Strength. Movement108 is the place to come for you to find balance and strength in your body for those out of gym activities you love to partake in.