Movement108 and MNDSIGHT have partnered to create space for self-care, body and mind. Details below:
8-weeks with Chrissy Abram, MBSR Teacher & founder of MNDSIGHT
Let's explore present moment awareness together over the course of 8 weeks. We will practice in an intimate group once a week and you will be set up with resources to practice on our own while we are apart. During week 6 or 7 we will come together for a full day retreat. I am excited to offer this program in 2018 and hold space for us to practice and get into self-discovery together. Reach out any time with questions. email@example.com
Investment: $300. This includes all of the course materials, 8 classes and one mini silent retreat.