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MBSR Program with MNDSIGHT - week 1

  • Movement 108Upstairs 420-1408 West 8th Avenue Vancouver, BC Canada (map)

Movement108 and MNDSIGHT have partnered to create space for self-care, body and mind. Details below:

8-weeks with Chrissy Abram, MBSR Teacher & founder of MNDSIGHT

Let's explore present moment awareness together over the course of 8 weeks. We will practice in an intimate group once a week and you will be set up with resources to practice on our own while we are apart. During week 6 or 7 we will come together for a full day retreat. I am excited to offer this program in 2018 and hold space for us to practice and get into self-discovery together. Reach out any time with questions.

Investment: $300. This includes all of the course materials, 8 classes and one mini silent retreat.

Earlier Event: February 18
Turkish Delight - Get Up, Get Down
Later Event: March 12
MBSR Program with MNDSIGHT - week 2