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The Get Up – A 5 Part Series

  • Movement108 100-1416 West 8th Avenue Vancouver, BC Canada (map)

Session 4/5

During these 5 sessions, you will build the knowledge and confidence to do a TGU as well as the ability to use it in a workout with increased weights.

Master the movement. Jake and Carey are your get-up-gurus.

Earlier Event: November 4
Kettlebell Workshop #1
Later Event: November 8
108 Life Hacks Workshop – Gut Health