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108 Life Hacks Workshop – Gut Health

  • Movement108 100-1416 West 8th Avenue Vancouver, BC Canada (map)

Improvement to Your Movement

Gut Health: Why what we eat matters to how you feel and what your body needs for optimal energy. You know what they say, happy guts happy life..

In this workshop you will learn:

  • The impact of your food choices on your guts.

  • What the difference between inflammatory and anti-inflammatory food is.

  • How to reduce stress and create energy in your everyday with small habit changes.

Earlier Event: November 8
The Get Up – A 5 Part Series
Later Event: November 11
Remembrance Day – CLOSED