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108 Life Hacks Workshop – Get Over the Plateau

  • Movement108 100-1416 West 8th Avenue Vancouver Canada (map)

Improvement in Your Movement.

Get Over the Plateau: Building an exercise schedule and routine that meets your specific goals.

In this workshop you will learn:

  • How to define what your exercise goal is based on reasonable expectations.

  • Identifying the barriers that are holding you back from maintaining a schedule that works.

  • Learn why most attempts at this fail - predict pitfalls and differ from the things you’ve tried.

Earlier Event: October 25
The Get Up – A 5 Part Series
Later Event: October 28
CLOSED for Team Offsite