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How Rest Fuels Your Progress: How Rest Will Positively Enable Your Next Goal

  • Movement108 100-1416 west 8th avenue Vancouver canada (map)

In this workshop you will learn:

  • The impact of nervous system stress and fatigue.

  • What ‘rest cycles’ look like and how they can positively impact your life.

  • How to reduce stress and create energy in your everyday with short restful habits.

  • 5 habit changes that enable you to create change and feel better today.

Earlier Event: November 16
Mental Performance and Goal Setting