RECOVERY

THINK OF THIS CLASS AS ALL THE THINGS YOU KNOW YOU SHOULD DO BUT NEVER MAKE TIME FOR.

WE MADE TIME FOR ALL THE THINGS.


The best way to describe this class is 'active napping' with a lil stretching on the side. Spend time opening up tight muscles, lengthening the breath to relax and release stress, and encourage recovery of the body as a whole. This class uses gentle yoga flows that melt away tension in a more 'yin' like environment, myofascial release with foam rollers and massage balls, and meditation practices for a calm and focused mind.


SCHEDULE

EVERY WEDNESDAY 715-815PM


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hannah

This little Brit showed up on our doorstep one day all bright eyed and (bushytailed) ready for the city. She was attracted to our movement style, hike life, and community vibes. So naturally, we went for breakfast, found out she was pretty neat, too and spent some time coaching her in the 108 way to come onto our studio team. Hannah is a dancer, a mover and a... shaker (had to)... who you'll get to know right away because she loves a good convo and coaching different movement flows.

Where you’ll find her:  Leading Recovery, coaching classes, personal training sessions, choreographing wedding dances in her spare time,… all the things.
Conversation Starter:  Ask her about halloumi and how to get bendy.