OUR TRAINERS

WANT a specific exercise plan tailored for you?

Looking to correct an imbalance in your body?  

Learn exercises with one hundred percent confidence?

We understand anatomy, physiology, and movement progressions. no two bodies are alike and we will work with you to get fit at your pace for your goals. 

Contact your preferred Trainer!


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CAREY / Trainer

Specializations
ACE Personal Trainer Certification
Agatsu Kettlebell Level 1 Certification
FMS level 1
Movement108 Corrective Workshop


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MISCHA / Movement Therapist

Specializations                        
Certified Health Coach
Fascial Stretch Therapist
Registered Kinesiologist
MSc in Experimental Medicine, UBC
FMS Level 1 & 2
NCCP Olympic Weight Lifting Coach

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HANNAH Trainer

Specializations
NHFA level lll & lV Fitness & PT Certified
FMS level 1
Movement108 Kettlebell Course
Movement108 Correctives Workshop
CanFitPro Certified
Bachelor of Arts in Theatre Dance

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JAKE / Trainer

Specializations
Agatsu Kettlebell Level 1 Certification Strong First KB Lv 1. Certification  
TRX Instructor Certified
CanfitPro PT Certification
5 Years Pilates Instruction  
SFL Barbell Certified             
FMS level 1
                         

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JAZZY / Yogi

Specializations
E-RYT 500
Private Yoga Instruction                       
Lila Vinyasa Yoga
5 Elements Yoga
Yin Yoga
Meditation

 

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AARON / Founder and Trainer

Specializations
FMS level 1 & 2
Fascial Stretch Therapist
Agatsu Kettlebell Level 1 Certification   Strong First KB Lv 1. Certification  
CanfitPro PT Certification
Anatomy Trains for Movement Therapists TRX Instructor Certified
Bachelor of Physical Education                 

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CHANY / Trainer

Specializations
3X Canadian National Track and Field Student of Osteopathy
Registered Kinesiologist
FMS level 1 & 2
Certified Nutrition Practitioner
CanfitPro Certified

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KRISTIN / Trainer

FMS Level 1
RYT 200
Movement108 Kettlebell Course
Movement108 Correctives Workshop
TRX Certified, Schwinn® Indoor Cycling

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STEVE / Trainer

Specializations
Bachelor of Exercise Science
FMS Level 1 & 2
TRX Instructor Certified
Agatsu Kettlebell Level 1 Certification
CanFitPro Certified

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LAUREN / Trainer

FMS Level 1
Movement108 Kettlebell Course
Movement108 Correctives Workshop

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MEGAN / Trainer

Specializations
Bachelor of Human Kinetics
FMS Level 1
CSEP-CPT
Movement108 Kettlebell Course
Movement108 Correctives Workshop


PRIVATE GROUP
TRAINING & private classes

If you and a group of friends are looking for some exercise and time to socialize check in to see availability for small group training or private classes!  In groups of 2-5 we will create a plan tailored to the group and meet goals together or get the whole crew together for a private class.