OUR TRAINERS

WANT a specific exercise plan tailored for you?

Looking to correct an imbalance in your body?  

Learn exercises with one hundred percent confidence?

We understand anatomy, physiology, and movement progressions. no two bodies are alike and we will work with you to get fit at your pace for your goals. 

Contact your preferred Trainer!


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LAUREN / Trainer

Specializations
Pre/Postnatal Fitness Specialist Certification
FMS Level 1
ACE Personal Trainer Certification
Bell Sound Kettlebell Fundamentals
Movement108 Correctives Workshop


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JAKE / Trainer

Specializations
Agatsu Kettlebell Level 1 Certification Strong First KB Lv 1. Certification  
TRX Instructor Certified
CanfitPro PT Certification
5 Years Pilates Instruction  
SFL Barbell Certified             
FMS level 1

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HANNAH Trainer

Specializations
NHFA level lV Fitness & PT Certified
CanFitPro Certified
FMS level 1
Bell Sound Kettlebell Fundamentals
Movement108 Correctives Workshop
Pre/Postnatal Fitness Specialist Certification
10 Years Professional Dance

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STEVE / Trainer

Specializations
Bachelor of Exercise Science
FMS Level 1 & 2
TRX Instructor Certified
Agatsu Kettlebell Level 1 Certification
CanFitPro Certified



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CHANY / Trainer

Specializations
5X Canadian National Team Runner
Student of Osteopathy
Registered Kinesiologist
FMS level 1 & 2
SFMA Level 1
Certified Nutrition Practitioner

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MEGAN / Trainer

Specializations
Bachelor of Human Kinetics
FMS Level 1
CSEP-CPT
Bell Sound Kettlebell Fundamentals
Movement108 Correctives Workshop


 

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ANDREA / Trainer

Specializations
HKIN Exercise Science Diploma
ACE Personal Trainer Certification
Facial Stretch Therapist
FMS Level 1 & 2
Bell Sound Kettlebell Fundamentals

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AARON / Founder and Trainer

Specializations
FMS level 1 & 2
Fascial Stretch Therapist
Agatsu Kettlebell Level 1 Certification   Strong First KB Lv 1. Certification  
CanfitPro PT Certification
Anatomy Trains for Movement Therapists TRX Instructor Certified
Bachelor of Physical Education                 


PRIVATE GROUP
TRAINING & private classes

If you and a group of friends are looking for some exercise and time to socialize check in to see availability for small group training or private classes!  In groups of 2-5 we will create a plan tailored to the group and meet goals together or get the whole crew together for a private class.