Movement108 is first and foremost focused on being able to… you guessed it… move with balance and strength. Mobility, Stability, and Strength, in that order are what inspire the why behind each workout. At Movement108 we believe you will leave with a greater understanding about your body and how to use it. Why is this important? So you don’t spend all your time in classes and indoors. Enabling you to be strong in your body so you can go out and thrive in an active lifestyle that inspires you. Being able to freely move is an indicator that our bodies are ready for the task at hand. We also believe that balance goes well beyond physical exercise. The space lends itself to relaxing and enjoying company with healthy and inspiring people.