Every movement matters

Services to help you move better through the lifespan.

Meet Aaron de Jong

Corrective exercise obsessed strength and movement coach.

I’ve dedicated my career to enabling a more intelligent and inclusive approach to training by working with clients, educating trainers and believing that movement quality matters, how you feel matters, and how durable and trusting you are in your body, matters. Helping you move through the lifespan, gain strength and better your life with healthy movement that supports your goals today - and tomorrow.

I founded and ran Movement108 as a boutique studio in Vancouver from 2014-2021, am the Co-Founder of movr, and created the 357 - an instructor training course certified by NASM, CanfitPro and ACE. I’m a former Physical Education teacher, global lululemon Train Ambassador and hold multiple kettlebell and corrective exercise certifications.

I’m an avid coffee drinker, chocolate eater, trail running enthusiast and a proudly exhausted Dad.

Simplifying Functional Movement

The 357: An educational system simplifying the complexity of human movement.

For Gym Owners. For Coaches. For Trainers.
For all movement educators.

move with movr

movr is an evidence based exercise solution for digital health and wellness providers. We provide scalable MSK health for diverse populations with our assessment and recommendation algorithms that personalize movement tailored for every body.

Train with Aaron

Join Aaron at The Wild Life Gym based in Squamish, BC for in-person movement and strength-based classes.